Inner Haven Resource Library

A gentle collection of workbooks, reflection pages, and learning guides created to help you deepen your relationship with your body and nervous system. These resources are here for you to explore slowly and return to whenever you need support.

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If you are new to Inner Haven, these free simple resources can help you begin gently and understand the foundations of somatic practice.

Exploring Somatics Workbook

A gentle Introduction to the essence and purpose of somatic practice that explores what somatics is + it's purpose.

Trauma Awareness & Safety

E-Book

This gentle mini workbook helps you understand your edges and honoring your pace when starting somatic work.

Understanding Your Nervous System

A Somatic Guide to

Nervous System understanding & How Your Body Communicates Through Sensation and State

A Somatic Guide to Self-Respect - A gentle mini workbook to help you reconnect with your inner signals, honor your boundaries, and build self-respect through embodied awareness.

by Megan Close

Somatic Learning Guides

Short guides to help you better understand the body, nervous system, and emotional regulation.

Nervous System Reset - A soft and supportive mini journal designed to help you slow down, check in with your body, and gently support your nervous system.

by Megan Close

Daily Somatic Check-in Pages - A gentle space to pause, notice, and reconnect with your body through simple daily somatic check-ins and reflections.

by Megan Close

Understanding Fight, Flight, Freeze, Fawn - A gentle mini workbook to help you understand fight, flight, freeze, and fawn responses with more compassion, body awareness, and nervous system support.

by Megan Close

Learning the Body's Yes & No - A gentle mini workbook to help you reconnect with your body and begin noticing the subtle signals of your inner yes and no.

by Megan Close

The Language of Body Sensations - A gentle guide to understanding your body’s sensations and learning to listen to yourself with more awareness and care.

by Megan Close

How to Build Nervous System Safety - A gentle workbook filled with grounding practices, reflection, and nervous system support to help you build more safety and ease within yourself.

by Megan Close

Longer guided workbooks designed to support deeper personal exploration

Somatic Practice Toolkit Workbook - A gentle collection of grounding tools and supportive somatic practices

by Megan Close

Come Home to Yourself - Somatic + Nervous System Deep Dive Workbook

by Megan Close

Softening into Your Truest Self - A gentle somatic self discovery workbook

by Megan Close

Gentle Somatic Self Care

by Megan Close

These resources are here to support your practice, not become another thing to complete. Move slowly, take what feels supportive, and return whenever you feel called.

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