The content provided through Inner Haven, including our website, membership platform, videos, meditations, classes, courses, written materials, and downloadable resources, is intended for educational and informational purposes only.

Our content is designed to support personal wellness, self-awareness, and gentle nervous system care. However, it is not a substitute for professional medical advice, diagnosis, or treatment.

1. Not Medical Advice

Inner Haven provides wellness content including:

• Somatic practices
• Gentle yoga
• Restorative and yin yoga
• Breathwork
• Meditation
• Nervous system education

These offerings are intended to support general well-being and self-care. They should not be interpreted as medical, psychological, or therapeutic treatment.

Always consult with a qualified healthcare provider before beginning any new wellness or movement practice, especially if you:

• Have a medical condition
• Are pregnant
• Have injuries or chronic pain
• Experience mental health concerns
• Are currently under medical care

2. Personal Responsibility

By participating in Inner Haven practices, you acknowledge that:

• You are voluntarily participating in wellness and movement activities.
• You are responsible for listening to your body and adjusting practices as needed.
• You may stop any practice at any time if it feels uncomfortable or unsafe.

Participation in any physical activity carries inherent risks, and you assume full responsibility for your participation.

3. Somatic and Emotional Experiences

Somatic practices may sometimes bring awareness to stored tension, emotions, or stress responses within the body.

While many people find these practices supportive and regulating, experiences can vary.

If you experience emotional distress or psychological discomfort, we encourage you to seek guidance from a licensed mental health professional.

Inner Haven content is not intended to replace therapy or mental health care.

4. Injury and Liability

By using Inner Haven Services, you acknowledge that you participate in practices at your own risk.

To the fullest extent permitted by law, Inner Haven and its creators shall not be held liable for any injuries, damages, or health issues that may occur through participation in the practices provided.

You agree that it is your responsibility to practice safely and within your own limits.

5. No Guarantees of Results

While many people experience benefits from mindfulness, yoga, and somatic practices, results vary for each individual.

Inner Haven does not guarantee specific physical, emotional, or health outcomes from using our Services.

6. Educational Purpose

All Inner Haven materials—including videos, audio recordings, and written resources—are intended to provide general wellness education and should not be used as a replacement for professional advice from qualified healthcare providers.

Last Updated: March 11, 2026